Mikaela Cooks
All About Nettles
Nettles are sought after by forgers, herbalists and chef's alike for their array of beneficial uses
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Mikaela Cooks
Holistic Wellness Articles
Mikaela Cooks
- Mar 3, 2022
- 2 min
The Plant Paradox - Book Review
You are what you eat, and also what you're eating ate. Do you know what is in your food? Follow along with me as I read The Plant Paradox...
Mikaela Cooks
- Oct 20, 2021
- 2 min
Turmeric, The Ultimate Superfood
Turmeric is most known for its powerful anti-inflammatory properties. Inflammation contributes to many western diseases and health condition
Mikaela Cooks
- Aug 9, 2021
- 4 min
What's in Season in August
August is a bountiful month for produce. The fruits and veggies are juicy and bursting with flavor unlike anyother time of year.
Mikaela Cooks
- May 11, 2021
- 2 min
Dandelions - More than a weed
Dandelions need little introduction as you have probably seen them growing on neighborhood lawns but did you know they have medicinal value?
Mikaela Cooks
- Apr 27, 2021
- 5 min
Our Low FODMAP Guide
a low Fodmap diet is recognized as the most effective way to manage IBS with diet.
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