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Nettle Soup

Updated: Apr 10, 2023

The perfect soup to get your body feeling rejuvenated for spring.

Nettle Soup

Yield: 3 quarts (96oz), about 8 servings

Serving Size: 8 to 12 oz


1 TBSP avocado oil

1 green garlic or 3 garlic cloves, thin sliced

1 yellow onion or leek, medium diced (4.7oz/ 132g)

1 cup celery, medium diced (6.4oz/181g)

½ inch fresh ginger, minced (.4oz/11g)

1 tsp turmeric powder

12 oz stinging nettles

48 oz chicken bone broth or vegetable broth

Salt + pepper to taste

½ TBSP apple cider vinegar


  1. In a large soup pot over medium heat avocado oil, then add green garlic, onion, celery, ginger and turmeric powder. Season with a pinch of salt and saute for about 8 minutes to soften vegetables.

  2. Add broth to the pot and heat to a gentle simmer.

  3. Add in the nettles, stir and cook on low for about 10 minutes or until vegetables no longer have a bite to them.

  4. Remove from heat and blend soup in a high speed blender until smooth. Finish soup with a splash of apple cider vinegar and season with salt and pepper to taste.

  5. You can freeze any extra soup for up to 6 months.

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